BY ANASTASIA CHOO Chia seeds are mini food powerhouses and they have been called the world’s healthiest whole food for good reason.  They are filled with protein, have more calcium than milk, more antioxidants than berries, and more Omega-3 than Salmon.  Emerging research suggests that including chia seeds as part of a healthy diet may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides … Continue reading Chia Seed Pudding