Ingredients: 4 x 150g fresh swordfish steaks, about 3cm thick 5 tbsp olive oil 3 tbsp lemon juice ½ tsp caster sugar 1 clove garlic, finely chopped 1 tbsp drained capers, roughly chopped if large ½ pack fresh oregano, chopped ½ pack fresh flat-leaf parsley, chopped Salt Freshly ground black pepper Method:  Place the swordfish steaks in a shallow dish and brush on both sides … Continue reading Sicilian Style Swordfish